Weigh In record (no journal entry) for 26 February 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1625 kcal
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Fat: 32.24g | Prot: 125.41g | Carbs: 213.84g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: Mandarina, Verdura Plancha, Pechuga de Pollo a la Plancha. Dinner: Hacendado Bizcochos, Valor Chocolate a la Taza. Snacks/Other: Gominolas, Delicato Jamón Cocido Extra, Kiwi. more...
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steady weight
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