Weigh In record (no journal entry) for 21 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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779 kcal
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Fat: 7.70g | Prot: 37.52g | Carbs: 135.66g.
Breakfast: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Syofiapuuu_'s Weight History
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