Weigh In record (no journal entry) for 26 February 2019
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51.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1236 kcal
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Fat: 42.43g | Prot: 53.87g | Carbs: 165.74g.
Breakfast: Zupa Koperkowa, Mleko z 2% Tłuszczu, Bułka Pszenna, Herbata bez Cukru, Kawa, Masło. Lunch: Mleko z 2% Tłuszczu, Melon Galia, Banan, Jabłko. Dinner: Naleśniki, Bulion z Kurczaka, Świeży Makaron (Ugotowany), Potrawka z Kurczaka, Cenos Kasza Pęczak Ugotowana. more...
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1908 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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