Weigh In record (no journal entry) for 26 February 2019
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79.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1479 kcal
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Fat: 63.93g | Prot: 139.10g | Carbs: 83.46g.
Breakfast: Aldi Esrom, Aldi Kochschinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milsani Speisequark 20%, Pink Lady Äpfel, Thermomix Erbsensuppe mit Würstchen. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Mühlenhof Putengeschnetzeltes. more...
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Losing 8.4 kg a Week
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Commanch's Weight History
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