Weigh In record (no journal entry) for 26 February 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2701 kcal
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Fat: 76.80g | Prot: 148.69g | Carbs: 334.81g.
Breakfast: Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza, Pan de Salvado, Fontaneda Galletas María, Café con Leche. Lunch: Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Mercadona Pan Integral, Emperador a la Plancha. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Brüggen Copos de Avena, Hacendado Arroz Basmati. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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