Weigh In record (no journal entry) for 26 February 2019
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80 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2539 kcal
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Fat: 87.71g | Prot: 193.04g | Carbs: 245.02g.
Breakfast: Bulk Powders Psyllium Husks, Tesco Pure Whole Milk, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Honey, Frozen Berries, Lidl Simply Porridge Oats, Warburtons Protein Thin Bagels. Lunch: Turkey Breast Meat, Iceland Mature White Cheddar, Cooked Broccoli (from Fresh), Arla Protein Yoghurt, Grenade Carb Killa White Chocolate Cookie, Banana, Braeburn Apples. Dinner: Rowan Hill Plain Tortilla Wraps, Carrots, Walkers Ready Salted Crisps, Chicken Breast, Hellmann's Real Mayonnaise, Asda Extra Mature British Cheddar. Snacks/Other: Green & Black's Milk Chocolate with Sea Salt. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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