Weigh In record (no journal entry) for 26 February 2019
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95.2 kg
Lost so far: 44.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1873 kcal
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Fat: 84.08g | Prot: 103.82g | Carbs: 169.00g.
Lunch: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Vanille, Kaneel, Pink Lady Appels, NOW Omega-3, Nature's Gift Zonnebloem & Pompoen Pittenmix, Aldi Chiazaad, Melkan Skyr Naturel. Dinner: Hertog Kersen Kadootje, Goedland Maïs Korrels, Kokosolie, Doritos Nacho Cheese (Zakje), Aldi Chilisaus Zoet Zuur, Honig Burritos Kruidenmix, AH Kipfiletblokjes, AH Gesneden Uien, Groene Paprika, Gele Paprika's, Rode Paprika, AH Geraspte Goudse Kaas Belegen 48+, Melkan Zure Room, AH Tortilla Wraps (40g), Aldi Meergranen Wraps. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Ouwehand Zure Haring, Perfekt Cashewnoten Ongezouten, Rivella Rivella, Aldi Weyckenaar 30+ Kaas, Coca-Cola Coca-Cola Zero. more...
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2902 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Cooking - 30 minutes, Bathing - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kerstroos's Weight History
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