Weigh In record (no journal entry) for 26 February 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2639 kcal
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Fat: 97.06g | Prot: 146.76g | Carbs: 302.38g.
Breakfast: Keitetty Kananmuna, Mandariini, Green Taste Päivän Pähkinät, Pauluns Supermysli Mustikka ja Vanilja, Milbona Maustamaton AB-Jogurtti Laktoositon, Vaasan Taika Herkku Kaura Ohut Paahto, K-Menu Rasvaton Raejuusto, Tyrnimarja, Puolukka, Kalanmaksaöljy, Purukumi, Suodatinkahvi. Lunch: Kiivi, Skyr Mansikka, Fazer Ruis Real, Snellman Savustettu Broilerinfilee, salaattiannos, purukumi, Keitetty Kananmuna. Dinner: Xtreme Proteiinipatukka Mansikan ja Vadelmanmakuinen (Xtreme), Fazer Ruis Real, So Fine Tofu À La Minute, Kantarellikeitto, salaattiannos, Purukumi (Sokeriton), Suodatinkahvi. Snacks/Other: Xtreme Proteiinipatukka Mansikan ja Vadelmanmakuinen (Xtreme), Rainbow Auringonkukansiemenet Kuoritut, Foodin Chia-Siemen, Risetti Pellavansiemen, Snellman Savustettu Broilerinfilee, Finn Crisp Beet Boost, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, salaattiannos, Puolukka, Chewing Gum (Sugarless). more...
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2850 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Crosstrainer - 1 hour and 27 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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pekkis61's Weight History
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