Ksutohka's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

76.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1336 kcal

Fat: 53.71g | Prot: 127.59g | Carbs: 86.10g. Breakfast: Яйцо, Grow Food Фирменный Шоколадно-Кокосовый Торт. Lunch: Grow Food Гречка с Зеленью (120г), Grow Food Куриное Филе Су-Вид в Соусе Песто с Томатами. Dinner: Grow Food Нежное Куриное Филе с Шампиньонами. Snacks/Other: Миндаль, Grow Food Котлета из Минтая с Брокколи и Соусом Чермула, Grow Food Творожное Суфле с Брусникой и Имбирем. more...

2838 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 47 minutes, Working - 9 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Ksutohka's Journal, 26 Feb 19

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Ksutohka's Weight History