Weigh In record (no journal entry) for 23 October 2012
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1158 kcal
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Fat: 71.71g | Prot: 85.94g | Carbs: 23.80g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellow Mustard, Mayonnaise, Tuna Creations Hickory Smoked Tuna, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Simply Jif Creamy Peanut Butter. more...
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2261 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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