Weigh In record (no journal entry) for 26 February 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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778 kcal
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Fat: 16.30g | Prot: 52.03g | Carbs: 104.99g.
Breakfast: Gekochtes Ei, Edeka Tiefkühlobst, Haferflocken, Milfina Milch 1,5% Fett, Fettarmer Naturjoghurt. Lunch: Milch 1,5%, Banane, Milbona Sojamilch, Foodspring Shape Shake Vanille. Snacks/Other: Fruchtstern ACE Drink, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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franzi101215's Weight History
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