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Consegui!!!
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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2454 kcal
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Fat: 91.45g | Prot: 120.50g | Carbs: 295.47g.
Breakfast: Ovo Estrelado, Suco de Uva Light, Cuscuz (Cozido), Queijo Mozzarella com Leite Desnatado, Café. Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Dinner: Banana Prata, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Macarrão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chocolate Preto ou Doce. more...
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2579 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Badminton - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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