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드디어 55킬로대 진입
밤에 5킬로 뛰기 저녁으로 미나리 삼겹 조금
오전 운동후 사우나후 55.3 ♡♡
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1743 kcal
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Fat: 105.20g | Prot: 69.29g | Carbs: 128.94g.
Breakfast: 프레지덩 무염버터, Nature's Way MCT Oil, 아메리카노, Nature's Way MCT Oil, 일반 프렌치 토스트. Lunch: 아보카도, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 뚜레쥬르 모닝롤. Dinner: 하림 용가리치킨, 닭다리, 소고기볶음밥. more...
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2543 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Sauna - 20 minutes, Stretching (yoga) - 50 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Zumba - 55 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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Losing 2.8 kg a Week
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