Weigh In record (no journal entry) for 06 July 2010
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 79.02g | Prot: 115.83g | Carbs: 42.98g.
Breakfast: flax meal, baking powder, cinnamon, butter, egg, stevia, coffee, cream. Lunch: butter, Steamed or Boiled Shrimp, garlic bread, Steamed or Poached Mussels, Steamed or Boiled Clams, lobster, Snow Crab Legs (1 Pound). Dinner: tomato, american singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: atkins advantage, almonds. more...
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2502 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LazyPea28's Weight History
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