Weigh In record (no journal entry) for 26 February 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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922 kcal
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Fat: 32.75g | Prot: 58.24g | Carbs: 102.88g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Ikan Tongkol, Tahu Kukus, Jeruk Nipis, Apel. Lunch: Good Day Vanilla Latte, Calzone dengan Daging dan Keju. Dinner: Tahu Kukus, Apel. Snacks/Other: Popcorn. more...
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Gaining 1.7 kg a Week
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Deboranancy's Weight History
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