Weigh In record (no journal entry) for 26 February 2019
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1161 kcal
|
Fat: 62.60g | Prot: 68.48g | Carbs: 75.21g.
Breakfast: Mayones Biasa, Putih Telur, ABC Saus Sambal, Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Champ Chicken Nugget, Tropicana Slim Canola Oil, Diamond UHT Milk Low Fat High Calcium. Dinner: Shirataki Nasi, Tropicana Slim Canola Oil, Dada Ayam. Snacks/Other: Pastel. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molimanda's Weight History
|