Weigh In record (no journal entry) for 26 February 2019
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51.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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931 kcal
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Fat: 32.18g | Prot: 68.83g | Carbs: 95.47g.
Breakfast: 蜜桃, 乾烤花生（加鹽）, 番薯/地瓜（去皮，水煮）. Lunch: 橘子, 紫菜蛋花湯, 香菇, 瓠瓜, 木耳, 大成 雞里肌肉. Snacks/Other: 小魚乾, 士力架 (Snickers) 花生巧克力 (18克), 全家 蒜香鹹酥雞, 阿明師 太陽餅, 水煮蛋. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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