Weigh In record (no journal entry) for 26 February 2019
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47.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1615 kcal
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Fat: 87.97g | Prot: 132.39g | Carbs: 78.75g.
Breakfast: 義美 黑芝麻豆奶（無糖）, Costco 蘿蔓心, 水煮蛋, 奧利塔 特級初榨橄欖油. Lunch: Kirkland 葡萄籽油, 番茄, 油菜, 牛排, 高麗菜, 甜豆, 白花椰菜. Dinner: Kirkland 葡萄籽油, 虎豆, 地瓜葉, 白腹魚, 金針菇, 櫛瓜. Snacks/Other: 義美 奶酥麵包, 雞胸肉（油炸或煎）. more...
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steady weight
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esan0621's Weight History
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