Weigh In record (no journal entry) for 26 February 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2926 kcal
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Fat: 180.31g | Prot: 173.85g | Carbs: 152.19g.
Breakfast: 無糖豆漿, 全聯 高士達巴薩米克醋, 番茄, Costco 蝦仁, 水煮蛋, 蒸南瓜, 花椰菜. Lunch: 牛小排, 火鍋, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 旗魚握壽司. Dinner: 杏鲍菇, 韓式泡菜, 青椒肉絲. more...
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1503 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chujouju's Weight History
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