Weigh In record (no journal entry) for 25 February 2019
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1429 kcal
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Fat: 49.19g | Prot: 57.12g | Carbs: 127.47g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Cruesli, Knorr Tuinkruiden Bouillon , AH Sla Compleet Italiaanse Salade. Dinner: Jumbo Slavinken, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rode Kool. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Peijnenburg Ontbijtkoek. more...
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Losing 6.3 kg a Week
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1976sandra's Weight History
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