Weigh In record (no journal entry) for 26 February 2019
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54.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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722 kcal
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Fat: 28.80g | Prot: 34.82g | Carbs: 79.94g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Es Teh Tawar, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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