Kiklop's Journal, 23 Oct 12

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Weigh In record (no journal entry) for 23 October 2012

116.3 kg Lost so far: 6.2 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2012:

2252 kcal

Fat: 100.72g | Prot: 94.55g | Carbs: 238.53g. Breakfast: Kanapka z Serem, Makaron lub Kluski z Serem, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Zwykłe Naleśniki. Dinner: Szprot w Sosie Pomidorowym. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną. more...

3195 kcal

Exercise: Wiosło - 27 minutes, Orbitrek - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kiklop's Weight History

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Kiklop's Journal, 23 Oct 12

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Kiklop's Weight History