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Settimana prossima saranno 81kg circa
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1239 kcal
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Fat: 41.54g | Prot: 53.55g | Carbs: 168.29g.
Breakfast: Tè Verde, Chiquita Banana. Lunch: Acqua. Dinner: Buitoni Fette Biscottate Integrali, Grana Padano Grana Padano Grattugiato , Carote, Cipolle, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Lenticchie Cotte, Albume d'uovo Cotto. Snacks/Other: Biscotto al Burro o Allo Zucchero, Acqua Panna Acqua Panna, Ravanelli, Torta di Mele Light. more...
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2730 kcal
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Exercise:
Desk Work - 6 hours, Running - 6/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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