Weigh In record (no journal entry) for 25 February 2019
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2212 kcal
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Fat: 71.60g | Prot: 202.25g | Carbs: 173.64g.
Breakfast: Simply Potatoes Shredded Hash Browns, Meijer Diced Green Bell Peppers, Deli Sliced Ham, Egg, Wawa Cinnamon Brown Sugar Oatmeal (Medium). Lunch: Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Dinner: Wegmans Frozen Broccoli Florets, Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Egg, Skinless Chicken Breast. more...
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Losing 2.4 kg a Week
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thatsubieguy89's Weight History
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