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jbs111
Journal
22 Jun 10
jbs111's Journal, 22 Jun 10
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Weigh In record (no journal entry) for 22 June 2010
111.1 kg
Lost so far:
0.5 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2010:
694 kcal
Fat: 14.80g | Prot: 90.50g | Carbs: 72.39g.
Breakfast:
Honey Mustard Pretzel Sticks, Blueberry Oatmeal.
Lunch:
Honey Mustard Pretzel Sticks.
Dinner:
Sour Cucumber Pickle, Honey Glazed Turkey Breast.
Snacks/Other:
Apple Cinnamon Soy Crisps, french vanilla ready to drink shake.
more...
2762 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jbs111's Weight History
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