Weigh In record (no journal entry) for 25 February 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1066 kcal
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Fat: 19.63g | Prot: 94.09g | Carbs: 127.85g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked). Dinner: נעם 9% Cheese. Snacks/Other: Banana, Protein Powder Combat, Coffee. more...
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Gaining 3.5 kg a Week
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sagisrur's Weight History
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