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早餐：紅茶拿鐵（義美紅茶1/2+鮮奶250ml）/光泉希臘式優格+富樂水果麥片50克
午餐：山崎麵包（明太子）/棗子1顆/無糖拿鐵（鮮奶250ml）
下午茶：去籽芭樂2/3個
晚餐：肉絲蛋炒飯2/3份+干貝小魚乾/炒油菜/炒螺肉
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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