josciscojos's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

103.1 kg Lost so far: 11.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

2140 kcal

Fat: 71.45g | Prot: 132.71g | Carbs: 240.37g. Breakfast: Bodystore Whey Excellent, Aldi Halfvolle Melk, Everyday Magere Melk. Lunch: Lidl Licht Meergranenbrood, Dessert Taartje, Délifin Kip Kap. Dinner: Knorr Groentensoep, Délipain Baguette, Panos Mattentaartje. Snacks/Other: Milbona Skyr Perzik Passievrucht. more...

2647 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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josciscojos's Journal, 25 Feb 19

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josciscojos's Weight History