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Again, up in weight but my body fat is standing at 23.6% so not too worried.
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 105.71g | Prot: 186.36g | Carbs: 219.58g.
Breakfast: Mixed Salad Greens, coffee, nutrilite, ProNutro, Milk. Lunch: Egg White, croutons, Fetta Cheese, cherry tomato, lettuce, cheddar, mozzarella, chicken sandwich meat. Dinner: orange juice, tortilla chips, bell pepper, lean mince, salsa. Snacks/Other: Yogurt - Fat Free, Egg White, coffee, Mixed Nuts, millionaires shortbread. more...
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2343 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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