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nophya
Journal
23 Oct 12
nophya's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 October 2012:
187 kcal
Fat: 1.67g | Prot: 3.93g | Carbs: 39.29g.
Breakfast:
Jam Preserves, White Bread, White Bread.
more...
1832 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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nophya's Weight History
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