Weigh In record (no journal entry) for 22 October 2012
|
71.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1045 kcal
|
Fat: 42.16g | Prot: 56.31g | Carbs: 113.18g.
Breakfast: Special K Pastry Crisps - Strawberry, Hard Boiled Egg Whites. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Raspberries, Kisses Hugs, Water, Red Delicious Apple. more...
|
|
2272 kcal
|
Exercise:
Sitting - 1 hour, Stretching (yoga) - 18 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chelle H's Weight History
|