Weigh In record (no journal entry) for 25 February 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1943 kcal
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Fat: 59.52g | Prot: 173.77g | Carbs: 176.96g.
Breakfast: Graines de Chia Séchées, Flocons d'Avoine, Blanc d'Oeuf, Oeuf. Lunch: Old El Paso Salsa Dip, Pâtes (Cuites), Le Gaulois Filets de Poulet. Dinner: Haribo Dragibus, Graines de Chia Séchées, Flocons d'Avoine, Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Mix Fraise Framboise. Snacks/Other: Myprotein Impact Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Lindt Chocolat Lindor, Substi Fast Pro Gaufrette, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Mix Fraise Framboise. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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