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No
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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958 kcal
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Fat: 47.95g | Prot: 23.49g | Carbs: 108.86g.
Breakfast: Plain or Buttermilk Biscuits , Smucker's Concord Grape Jelly, Kroger Smoked Sausage, Scrambled Egg . Snacks/Other: Water (Bottled), Granulated Sugar , Starbucks Freshly Brewed Coffee (Grande), Water, Brach's Cinnamon Hard Candy, Coca-Cola Diet Coke (Can), Ritz Cheese Cracker Sandwiches, Werther's Original Chewy Caramels Candies, Hard Candies , Cupcake with Icing. more...
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2001 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (lost track hanging out with Jessie, then couldn't think because Jessie made me mad punching me in my head because I was running a few minutes late for work) - 1 minute, Sleeping - 5 hours and 32 minutes, Resting - 46 minutes, Washing Dishes - 8 minutes, Grocery Shopping - 21 minutes, Apple Health - 6 hours and 20 minutes, Working - 5 hours and 17 minutes, Standing - 18 minutes, Desk Work - 1 hour and 28 minutes, Walking (slow) - 2/mph - 11 minutes, Housework - 49 minutes, Watching TV/Computer - 56 minutes, Sitting - 6 minutes, Driving - 1 hour and 23 minutes, Cooking - 24 minutes. more...
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steady weight
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Mickey Evans's Weight History
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