Weigh In record (no journal entry) for 25 February 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1538 kcal
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Fat: 38.09g | Prot: 113.49g | Carbs: 176.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Singkong Goreng, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Cap Cay Kuah, Ikan Tongkol, Telur Dadar, Nasi Putih, Mayora Teh Pucuk Harum. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ikan Panggang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Good Day Funtastic Mocacinno. more...
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steady weight
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rizkypurba's Weight History
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