Weigh In record (no journal entry) for 25 February 2019
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2457 kcal
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Fat: 82.79g | Prot: 156.64g | Carbs: 278.29g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Master Crumble Knusper Müsli Kokos. Lunch: Kräuterquark Fettreduziert, Basmati Reis, Hirtenkäse aus Kuhmilch Light, Fettreduziertes Rinderhackfleisch , Fettarme H-Milch 1,5%, Zucchini. Dinner: Milfina Streichfein Ungesalzen, Kemper Truthahn Salami, Aldi Kräuter Frischkäsezubereitung, Aldi Gouda Würzig, Ja! Tomatenmark, Ei, Körnerbrot. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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