Weigh In record (no journal entry) for 25 February 2019
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79 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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522 kcal
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Fat: 11.78g | Prot: 21.32g | Carbs: 84.90g.
Breakfast: Milch 1,5%, Apfel, Zucker, DM Bio Haferflocken Feinblatt. Dinner: Milbona Joghurt Mild 3,5% Fett, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Möhren. more...
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Losing 0.7 kg a Week
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