Weigh In record (no journal entry) for 25 February 2019
|
112.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
3074 kcal
|
Fat: 138.21g | Prot: 180.48g | Carbs: 269.43g.
Breakfast: Kahvi, Atria Ohuen Ohut Saunapalvi, Valio Oltermanni, Oivariini Oivariini, Ruisleipä. Lunch: Kääretorttu, Voi, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Paprika (Punainen), Rainbow Broilerin Fileesuikale, Valio Ruokakerma Mustapekka. Dinner: Profeel Proteiini Vanukas Suklaa, Felix Sokeroimaton Ketsuppi, Myllyn Paras Tumma Makaroni, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat, Valio Mansikkakeitto, Valio Turkkilainen Jogurtti, Valio Vadelma Mehukeitto, Lakka, Kääretorttu, Taffel Suolapähkinä. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|