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hasil rapot bulan ini😂😂😂, efek 1 minggu makan berantakan
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1457 kcal
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Fat: 36.37g | Prot: 74.00g | Carbs: 210.09g.
Breakfast: Garam Laut, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Nasi Putih. Lunch: Gula Pasir, Jus Jeruk, Bakso Daging Sapi, Bakso Ayam, Mie Ayam. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepaya. Snacks/Other: Roti Panggang, Apel, Pisang. more...
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Gaining 0.6 kg a Week
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