Weigh In record (no journal entry) for 25 February 2019
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62.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1164 kcal
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Fat: 36.37g | Prot: 75.91g | Carbs: 130.24g.
Breakfast: Cannolo Siciliano, Latte Scremato, Caffè Espresso. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Petto di Pollo (senza Pelle), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pepe Nero, Olio Extra Vergine di Oliva. Dinner: Buitoni Bella Napoli Margherita. Snacks/Other: San Benedetto Acqua Vitamin. more...
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2224 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Spinning - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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roxiroxi's Weight History
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