Weigh In record (no journal entry) for 25 February 2019
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2498 kcal
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Fat: 52.35g | Prot: 180.11g | Carbs: 329.89g.
Breakfast: Nocciole, Pam Panorama Muesli ai Frutti Bio, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Orange Juice. Lunch: Lidl Tartare di Scottona, Calvé Fresca Mayò, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Noberasco Prugne Secche Denocciolate, Calvé Ketchup Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ocean Sea Filetti di Merluzzo d'alaska, Pomodori, Finocchio Crudo, Now Foods Ultra Omega 3, Olio d'oliva, Riso. Snacks/Other: Pere, Self Omninutrition Micro Whey Premium, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Gaining 2.5 kg a Week
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zurca268's Weight History
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