Weigh In record (no journal entry) for 25 February 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2390 kcal
|
Fat: 76.24g | Prot: 129.17g | Carbs: 288.68g.
Breakfast: Maia Albume d'uovo, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Iris Penne [Semola Integra di Grano Duro], Rana Pesto Fresco alla Genovese, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Grandi Riso Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Lonza, Cruda. Snacks/Other: Pane Bianco, Bulk Powders Crunchy Roasted Peanut Butter. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|