nini0689's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

72.2 kg Lost so far: 12.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

995 kcal

Fat: 47.90g | Prot: 37.73g | Carbs: 99.59g. Breakfast: Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Mittel), Chef Select Beef Burger. more...

2001 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nini0689's Journal, 25 Feb 19

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nini0689's Weight History