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En dat na een weekend 😃vorige week 5x gaan fitnessen, getting back on track 💪🏼
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2100 kcal
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Fat: 78.69g | Prot: 131.14g | Carbs: 210.35g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Babybel Babybel Light, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Unox Tomaat Groentesoep, AH Vegetarische Balletjes, Volkoren Spaghetti (Gekookt), Colruyt Everyday Bolognesesaus, Emmental Geraspte Kaas. Snacks/Other: Galbani Mozzarella Light, Wasa Volkoren Cracker, Chocolademousse, Babybel Babybel, Milbona Halfvolle Melk Lactosevrij, Lotus Speculoos Koekje, Banaan, Body & Fit Vegan Protein Bar Strawberry. more...
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Losing 1.2 kg a Week
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