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weight increasing but I'll wait for a week before adjusting calories...I think 2500 a day should be under maintenance for me.
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2362 kcal
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Fat: 90.97g | Prot: 184.93g | Carbs: 178.10g.
Breakfast: Warburtons Protein Thin Bagels, Mushrooms, Egg (Whole), Tesco Pure Whole Milk. Lunch: Braeburn Apples, Banana, Grenade Carb Killa White Chocolate Cookie, Arla Protein Yoghurt, Cooked Broccoli (from Fresh), Iceland Mature White Cheddar, Deluxe Scotch Beef Burgers. Dinner: Cooked Salmon, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Other: MyProtein Impact Whey Isolate, Carlsberg Export Lager, Green & Black's Milk Chocolate with Sea Salt. more...
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Gaining 2.8 kg a Week
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Mattboyslim's Weight History
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