Weigh In record (no journal entry) for 25 February 2019
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1755 kcal
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Fat: 44.36g | Prot: 158.48g | Carbs: 175.15g.
Breakfast: Continente Skyr Líquido Morango. Lunch: Baba de Camelo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Terra Nostra Queijo Flamengo, Melão, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Croquete de Carne, Continente Biscoitos de Canela. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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