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Vanaf vrijdag +2kilo, resultaat van 2x uiteten.
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67.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1379 kcal
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Fat: 85.16g | Prot: 58.98g | Carbs: 91.55g.
Lunch: Jumbo Koko Yogo. Dinner: AH Verse Eierpasta, AH Zeekraal Knapperige, AH Geraspte Geitenkaas Belegen 50+, AH Spinazie Vers, Monini Druivenpitolie, Vis Marine Kabeljauwfilets, Blue Band Finesse Voor Koken Light, AH Gerookte Zalmblokjes. Snacks/Other: Möller's Levertraan Naturel, Douwe Egberts Chocolademelk uit de Automaat, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Hooglanders Ossewit (Niervet), Peijnenburg Lower Carb Peperkoek. more...
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1856 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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bontehond88's Weight History
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