Weigh In record (no journal entry) for 25 February 2019
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2560 kcal
|
Fat: 66.31g | Prot: 244.25g | Carbs: 242.15g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Vivo Meglio Soyadrink. Lunch: Conad Mezze Penne Rigate, Matt Le Mais Bio, Arance, Barilla Sugo con Pomodoro e Basilico, Salmone Fresco. Dinner: Aceto Balsamico, Conad Pane Grattugiato, Aia Albume d'uovo Pastorizzato, Arance, Bietola Cotta, Eurospin Filetti di Pollo. Snacks/Other: EthicSport XTR Whey Protein, Vivo Meglio Soyadrink, Lidl Pane Tartaruga, Bresaola. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|