Weigh In record (no journal entry) for 25 February 2019
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137.1 kg
Lost so far: 42.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1513 kcal
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Fat: 51.90g | Prot: 124.78g | Carbs: 131.50g.
Breakfast: Kotimaista Täysmaito, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Apetit Kasvissuikaleet, Paistettu Kananmuna. Dinner: Snellman Naudan Maksa, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Kanamestari Kananpojan Jauheliha. Snacks/Other: Banaanit, Kotimaista Rasvaton Maito, Kotimaista Täysmaito, Bona Marjaisat Palat, Ehrmann Rasvaton Maitorahka, Kotimaista Täysmaito. more...
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5434 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Cleaning - 1 hour and 40 minutes. more...
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Losing 1.2 kg a Week
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Suvi_nen's Weight History
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