Weigh In record (no journal entry) for 25 February 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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3000 kcal
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Fat: 58.77g | Prot: 146.84g | Carbs: 471.04g.
Breakfast: Santal Arancia Bionda, Chiquita Banana, Fage Yogurt Greco Total 0% , Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Nocciole, Hero Marmellata Light Mirtilli , Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Santal Arancia Bionda, Aptonia ISO+ Isotonic Sport Drink . Dinner: Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Fragole, Carne di Vitello. Snacks/Other: Nocciole, Citterio Sofficette Petto di Tacchino al Forno, Matt Gallette di Mais Bio, Hero Marmellata Light Mirtilli , Roberto Pane a Fette Integrale, Nocciole, Roberto Pane a Fette Integrale, Matt Gallette di Mais Bio, Chiquita Banana, Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali (8,8g), Rio Mare Tonno Super Naturale, Gallo Riso Venere. more...
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Gaining 0.4 kg a Week
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andreadragone's Weight History
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