Weigh In record (no journal entry) for 24 February 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1546 kcal
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Fat: 64.36g | Prot: 68.78g | Carbs: 173.67g.
Breakfast: Smör, Gurka, Arla Prästost 31%, Pågen Äntligen Mjukbröd, Coop Fil, Arla Filmjölk, Torkade Plommon. Lunch: Äpple, Wasa Delikatess Knäckebröd, Blomkålssoppa, Avokado, Kokt Ägg. Dinner: Proviva Proviva50 Hallon Björnbär, Saltå Kvarn Quinoa, Kycklinggryta. Snacks/Other: Werthers Werthers Original Sockerfri. more...
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Losing 3.5 kg a Week
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